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- 老奇人心水高手论坛168玄机资料 - cd009dy.cn

2018-05-25 01:15 来源:北京PK10计划网zc9667.com

   - 老奇人心水高手论坛168玄机资料 - cd009dy.cn

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东京市内的交通线路错综复杂,电车、地铁线路分别属于不同的交通集团,国营、都营(市营)、私营等,每个集团都推出了自家的优惠套票,也有集团之间合作推出的实用交通票,可根据旅行需要选择最合适的一种。[{"id":"1","onlinetime":"2016/07/0100:00:00$2016/08/0100:00:00"},{"id":"3","onlinetime":"2016/04/1200:00:00$2016/07/0100:00:00"},{"id":"4","onlinetime":"2016/04/1200:00:00$2016/07/0100:00:00"},{"id":"5","onlinetime":"2016/06/0100:00:00$2016/06/2600:00:00"},{"id":"6","onlinetime":"2016/04/1200:00:00$2016/07/0100:00:00"},{"id":"7","onlinetime":"2016/06/2600:00:00$2016/07/1800:00:00"},{"id":"8","onlinetime":"2016/07/1800:00:00$2016/08/0900:00:00"},{"id":"9","onlinetime":"2016/06/1700:00:00$2016/08/3100:00:00"},{"id":"12","onlinetime":"2016/07/0600:00:00$2016/08/0600:00:00"},{"id":"13","onlinetime":"2016/08/0900:00:00$2016/08/3023:59:59"},{"id":"14","onlinetime":"2016/07/2717:30:14$2016/08/2723:59:59"},{"id":"16","onlinetime":"2016/08/3100:00:00$2016/09/3023:59:59"},{"id":"17","onlinetime":"2016/09/1500:00:00$2016/09/3023:59:59"},{"id":"18","onlinetime":"2016/09/0500:00:00$2016/09/1623:59:59"},{"id":"19","onlinetime":"2016/09/1900:00:00$2016/09/2323:59:59"},{"id":"20","onlinetime":"2016/10/0100:00:00$2016/10/3023:59:59"},{"id":"21","onlinetime":"2017/06/2300:00:00$2099/12/3123:59:59"},{"id":"22","onlinetime":"2016/09/2600:00:00$2016/10/2623:59:59"},{"id":"23","onlinetime":"2016/10/1800:00:00$2016/10/3023:59:59"},{"id":"24","onlinetime":"2016/11/0100:00:00$2016/12/0123:59:59"},{"id":"25","onlinetime":"2016/11/0100:00:00$2016/12/0123:59:59"},{"id":"26","onlinetime":"2016/11/0100:00:00$2016/11/1123:59:59"},{"id":"27","onlinetime":"2016/10/1800:00:00$2016/10/3023:59:59"},{"id":"28","onlinetime":"2016/12/1300:00:00$2017/02/2023:59:59"},{"id":"29","onlinetime":"2016/12/2817:28:32$2017/01/2823:59:59"},{"id":"30","onlinetime":"2016/12/0100:00:00$2016/12/1223:59:59"},{"id":"31","onlinetime":"2016/12/0200:00:00$2016/12/1223:59:59"},{"id":"32","onlinetime":"2016/12/1317:33:15$2017/01/1323:59:59"},{"id":"33","onlinetime":"2016/12/2211:19:01$2017/12/2211:19:03"},{"id":"34","onlinetime":"2016/12/2211:19:01$2017/12/2211:19:03"},{"id":"35","onlinetime":"2017/02/1614:19:45$2017/03/1523:59:59"},{"id":"36","onlinetime":"2017/03/1700:00:00$2017/03/3123:59:59"},{"id":"37","onlinetime":"2017/03/1700:00:00$2017/03/3123:59:59"},{"id":"38","onlinetime":"2017/03/0100:00:00$2017/04/0123:59:59"},{"id":"39","onlinetime":"2017/03/0100:00:00$2017/04/0122:59:59"},{"id":"40","onlinetime":"2017/04/0100:00:00$2017/04/2123:59:59"},{"id":"41","onlinetime":"2017/04/1200:00:00$2017/05/1223:59:59"},{"id":"42","onlinetime":"2017/04/2200:00:00$2017/05/1523:59:59"},{"id":"43","onlinetime":"2017/04/2200:00:00$2017/05/1523:59:59"},{"id":"44","onlinetime":"2017/05/2200:00:00$2017/06/2223:59:59"},{"id":"45","onlinetime":"2017/05/2200:00:00$2017/05/2923:59:59"},{"id":"46","onlinetime":"2017/06/0100:00:00$2017/07/0123:59:59"},{"id":"47","onlinetime":"2017/07/2000:00:00$2017/08/1923:59:59"},{"id":"48","onlinetime":"2017/09/0115:00:00$2017/09/3015:00:00"},{"id":"49","onlinetime":"2017/10/0100:00:00$2017/10/1923:59:59"},{"id":"50","onlinetime":"2017/10/0100:00:00$2017/10/1923:59:59"},{"id":"51","onlinetime":"2017/08/1800:00:00$2017/08/3123:59:59"},{"id":"52","onlinetime":"2017/08/1800:00:00$2017/09/1823:59:59"},{"id":"53","onlinetime":"2017/08/1800:00:00$2017/09/1723:59:59"},{"id":"54","onlinetime":"2017/09/0100:00:00$2017/09/2923:59:59"},{"id":"55","onlinetime":"2017/11/1200:00:00$2017/12/1223:59:59"},{"id":"56","onlinetime":"2017/10/2000:00:00$2017/11/1123:59:59"},{"id":"57","onlinetime":"2017/11/0200:00:00$2017/11/1200:00:00"},{"id":"58","onlinetime":"2018/03/1600:00:00$2018/04/0823:59:59"},{"id":"59","onlinetime":"2018/03/1600:00:00$2018/04/0823:59:59"},{"id":"60","onlinetime":"2017/11/2700:00:00$2017/12/2723:59:59"},{"id":"61","onlinetime":"2017/11/2700:00:00$2017/12/2723:59:59"},{"id":"62","onlinetime":"2018/01/0415:00:00$2018/01/1723:59:59"},{"id":"63","onlinetime":"2018/01/1800:00:00$2018/02/1823:59:59"},{"id":"64","onlinetime":"2017/12/2116:01:03$2018/01/2123:59:59"},{"id":"65","onlinetime":"2018/01/1815:31:34$2018/02/1823:59:59"},{"id":"66","onlinetime":"2018/03/0500:00:00$2018/03/1500:00:00"},{"id":"67","onlinetime":"2018/03/1600:00:00$2018/04/0800:00:00"},{"id":"68","onlinetime":"2018/03/0900:00:00$2018/04/0923:59:59"},{"id":"69","onlinetime":"2018/04/0900:00:00$2018/05/0823:59:59"},{"id":"70","onlinetime":"2018/04/0810:16:57$2018/05/0400:00:00"},{"id":"71","onlinetime":"2018/04/0810:17:46$2018/05/0400:00:00"},{"id":"c_ph_tujia_h","onlinetime":"2018/01/2418:00:00$2018/12/3123:59:59"},{"id":"c_ph_lipinplus_l","onlinetime":"2017/04/2110:38:46$2017/04/2800:00:00"}]

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  午夜剧场 二四六天天好彩 二四六天天好彩

   - 老奇人心水高手论坛168玄机资料 - cd009dy.cn

 
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热词:  食品 酒业 规范直销 健康315

早春气温不稳定 女性受寒易痛经

薛琳

2018-05-2508:38 来源:山西晚报

  正值早春时节,气温忽高忽低,而很多爱美的女性早早穿上了短裙、丝袜。殊不知,美丽的背后却隐藏着健康隐患。太原市中医院防保科主任李国燕表示,这样的天气条件下,女性如果受寒很容易导致痛经、宫寒。因此,李国燕提醒广大女性,爱美的同时一定要做好春季防护工作,具体可以从八个方面来着手。

  女性身体受寒易致痛经

  “经血从子宫中来,子宫保护得好不好,直接影响月经的正常与否。中医说,冬天最容易寒邪入表,如不注意保暖,寒气走窜入里,就会导致宫寒,引起月经推迟、痛经等疾病。”李国燕说,有些女性为了漂亮,在冬天也穿短裙、丝袜,或贪吃生冷食物,使身体受寒,寒邪易伤阳气,影响气血运行,痛经则随之而来。若本身是虚寒体质,平日就怕冷,更经不起寒气侵袭,痛经的发作往往更加剧烈。

  有的女性认为,既然痛经是因受寒所致,那只要月经前后注意保暖就行,其他时间想怎么吃、怎么穿都可以。而且很多人冬季发生痛经都是非周期性的,只要多喝热水、添加衣服,或者用暖袋敷腰腹部,症状便能缓解。但在李国燕看来,若平时总不注意保暖,痛经发作时才补救,久而久之寒气入里,就会变为周期性的痛经和月经不调,甚至影响生育。

  从八个方面做好春季防护

  “注意保暖不是一时之功,而是冬季和春寒季节都要注意的事项。”李国燕建议,女性可以从以下8方面做好早春防护工作:

  一定要注意腰部保暖:女性的腰部纤细迷人,但它不仅是风景,也是一处健康敏感区。若经常穿低腰裤,腰部容易受凉,下半身就容易着凉,直接导致女性宫寒。女性宫寒就会造成手脚冰凉、痛经等症状。

  注意保持腹部温热:下半身着凉直接导致女性宫寒,除了手脚冰凉、痛经外,还会造成性欲淡薄,缺乏欲望。宫寒造成的淤血,导致白带增多,阴道内卫生环境下降,从而引发痛经、盆腔炎、子宫内膜异位症等。因此做好腹部的保暖工作,女性就可以避免许多妇科疾病。

  注意保持私处干爽透气:下半身缺乏运动会导致盆腔淤血,导致痛经加重,同时对心脏和血管也没有好处,还会导致女性乳房下垂。另外,女性阴部常年湿润,如果能充分地通风透气也能减少患上妇科病的可能性。私处湿气太大,容易导致霉菌性阴道炎引发女性痛经。尽量少使用不透气的卫生护垫。

  多备一件外套:现在很多女性都在办公室里工作,不少人觉得办公室里人那么多,怎么可能会冷呢?其实,办公室工作的女性需要多备一件外套,午休的时候可以盖,平常来月经怕冷的时候盖在肚子和腰上可以起到保暖作用。

  另外,尤其要提醒坐在靠窗户旁边的女性,更要备好外套。毕竟办公室里人那么多,有时会觉得空气不好,想要透透气的,因此会打开通风。这个时候你就需要一件衣服或是毛毯来挡挡风。

  备些姜茶:姜茶是众所周知的暖身佳品,因为其材料含有性温,具有温中散寒的功效。泡法也很简单,只要选择一片生姜和一些开水就可以冲泡饮用了。如果觉得味道不是很好,也可以在市场上选购已经装好的茶袋,这样就省去了准备材料的时间。

  常见的姜茶包括红糖姜茶、红枣姜茶等,可以根据自己的口味选择种类。

  晚上常泡脚:现在正值春季,天气时冷时热,有时候下班后在回家路上被大风吹得瑟瑟发抖,寒意不断涌来,如果回家后置之不理,就会将残余的寒气留在体内。要知道女性最怕寒冷了,身体受寒,子宫是首当其冲的受害对象。因此,晚上可以通过泡脚来暖身,驱除寒冷。

  捂好身体的几个部位:女人着凉了,一些疾病就会接踵而至,比如感冒。所以,女人春季一定要重点保养,其中腰背、双脚、膝盖、肚子是重点保护对象,如可以戴个薄薄的围腰,多泡脚之类的。

  不多吃酸常食甘:中医提倡,春天饮食中应“省酸增甘”,这是春季养肝的基本法则。因为在春天人的肝脏阳气旺盛,再吃酸性食物,会导致肝气过于旺盛,而肝旺就容易损伤脾胃,所以,春季的饮食是忌酸倡甘甜的。要避免过多食用酸性食物,如羊肉、狗肉、鹌鹑、炒花生、炒瓜子、海鱼、虾、螃蟹等。多食用甘温补脾的食物,如山药、春笋、菠菜、大枣、韭菜等。

  此外,春天应该多进行食补,选择具有温热特性的食物可以助阳,适当多吃些可达到养护阳气的目的。在烹饪的时候多放些葱、蒜、韭菜、蒿菜、芥菜等辛辣的蔬菜,水果也应选择温和的食用。

(责编:许晓华、权娟)


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